Sleep is when the body rests and repairs itself, including your muscles, brain and heart, and your nervous and immune systems. How much sleep is enough? See Providence Sports Medicine’s info on how to get a good night’s sleep.
Partners
Providence Health Tips | Why is sleep so important?
Who should be in the Timbers All-Time XI?
Submit your vote for the Timbers All-Time XI from the club's first 50 years. The Timbers All-Time XI will be recognized July 19. Voting ends Tuesday, April 8.
Inspired by the past, made for today
A capsule collection made to keep the spirit of Soccer City USA Alive. Available for a limited time online and in-stadium.
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5:19"I think the guys are focused on every play of the game " | Captain Diego Chara on squad's form
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9:07
"It's about building momentum, keeping and maintaining our form" | Coach Neville ahead of ATXvPOR
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Talk Timbers | Timbers looking to build on three-match unbeaten streak at Austin FC
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2:39
Total Access | The happiness of Finn Surman
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1:11
The Matchup | Timbers with big game against Austin
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Timbers fundraise for Oregon Humane Society with ticket promotion for April 19 LAFC match
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1:59
Sunday Night Soccer in PDX and three points over Houston
