Sleep is when the body rests and repairs itself, including your muscles, brain and heart, and your nervous and immune systems. How much sleep is enough? See Providence Sports Medicine’s info on how to get a good night’s sleep.
Partners
Providence Health Tips | Why is sleep so important?
Reduced Price! Save on your seat to every match
An easy way to secure your seat to the Timbers remaining home matches this season - now for just $169. Book your seat via text and save on each ticket.
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Matchday | Timbers host New England Revolution on Saturday
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10:47
"We need to add points up, especially at home" | Juan Mosquera on second half of the season
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12:32
"The second half of the season is when you got to stand up and deliver" | Phil Neville ahead of Revs matchup
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Jake Zivin, Ross Smith duo reunites to preview Timbers-Revs | Talk Timbers
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0:40
Thank you, Claudio
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Timbers transfer defender Claudio Bravo to Argentinos Juniors
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1:14
Timbers host the Revs at Providence Park | The Matchup
